
Soi, Tethwan….. Kashmir’s Healing Powers Beyond Their Sting, Bitter Taste!
(Kashmir Rechords Presentation)
`Soi‘ (nettle), ‘Pamb Chalan‘, ‘Koth‘, or ‘Tethwan’ are among the wild grasses and herbs of Kashmir that hold a significant place in the local psyche. These plants evoke a range of emotions among Kashmiris, from fear and trauma to disdain. The sting of a ‘Soi Shalakh’ or the bitter taste of ‘Tethwan’ are common unpleasant experiences. Despite the locals’ aversion to these plants, they are not without value. These often-despised grasses possess profound medicinal properties, highlighting a complex relationship between nature’s gifts and human perception.

The Rich Medicinal Heritage of Kashmir
Kashmir boasts around 149 medicinal grasses and herbs, a fact documented in the book “Medicinal Plants of Kashmir Valley–The Distribution and Mapping,” published by the Government of Jammu and Kashmir. While some plants are easily available throughout the valley, many have gone extinct or are threatened. Understanding the ethno-botanically significant medicinal plants plants that have underpinned traditional healthcare for millennia can unlock potential not only for combating emerging lifestyle diseases but also for economic development.
Traditional Medicines in Folk Culture and Daily Life
Indigenous Kashmiri medicines like ‘Tethwan’, ‘Koth’, ‘Soi’, and ‘Pamb Chalan’ play significant roles in the region’s folklore and daily usage. These plants, despite their unpleasant characteristics, have been used for generations to treat various ailments. This rich tradition of utilizing local medicinal plants underscores the immense potential that lies in these natural remedies.


A Path to Medical Tourism
With growing awareness of the benefits of homeopathic and other natural medicine systems, Jammu and Kashmir could become a hub for Ayurvedic and Unani medical tourism, akin to Kerala. According to recent studies, the global market for alternative medicine is expected to grow significantly, with a projected CAGR of 22% from 2023 to 2028. Policymakers and entrepreneurs exploring commercial ventures or dedicated to preserving and expanding traditional knowledge will undoubtedly appreciate the work of numerous scientists who have conducted comprehensive surveys.
Notable Surveys in Kupwara and Billawar
In 2021, a notable survey in the remote Kupwara region of Kashmir exemplified these efforts. Scientists like Mudassir Nazir Bhat, Bikram Singh, and Opinder Surmal conducted extensive research, collecting data on diseases, domestic animals, and remedies involving ethno-botanical plants. Another significant survey in the Billawar area of the Jammu region by Rakesh Kumar, Vikas Sharma, and Sudesh Kumar covered sites including Dewal, Bhaddie, Sukrala, and Koti.
Significant Ethno-Botanical Plants in Kashmir
Here are some key medicinal plants plants in Kashmir:
Artemisia absinthium (Wormwood): Known locally as ‘Tethwan‘, it treats digestive disorders and parasitic infections.
Saussurea costus (Kuth): Known for anti-inflammatory properties, it treats respiratory issues and skin diseases.

Podophyllum hexandrum (Himalayan Mayapple): Used for its anti-cancer properties, it treats skin diseases and digestive disorders.
Berberis Aristata (Indian Barberry): Locally called ‘Kilmora’, it treats eye infections, jaundice, and skin diseases.
Rheum Emodi (Himalayan Rhubarb): Known for laxative properties, it treats stomach ailments and infections.

Picrorhiza kurroa (Kutki): Used for hepatoprotective properties, it treats liver disorders and respiratory issues.

Fritillaria Roylei (Pamb Chalan): Treats asthma, bronchitis, and other respiratory ailments.
Inula Racemosa (Pushkarmool): Has anti-inflammatory and cardio-protective properties; used for respiratory and cardiac health.
Trillium govanianum (Nagchhatri): Known for anti-inflammatory and analgesic properties; used for wounds and bone fractures.
